Well it's been almost 3 weeks since I finished the injections and I thought I'd leave a quick note about how I've been. Today I weighed 257.5! I have not been very dilligent with the 3 week plan for food. I know the right things to be eating, but have splurged and eaten what I really missed. The good news is that I haven't really gained anything back. My weight has fluctuated a pound or 2, but I have managed to maintain. I am starting to add some exercise into my life and know that will help me lose some additional weight. I do want to start the South Beach Diet again and I know I can lose 15-20 pounds in the next month. I will check back and let you know how it goes. Thanks for all who have checked in to see how I was doing. It wasn't easy, but definitely worth it!!
