272!!! That's another 2 from yesterday. AMAZING!! I went and sat in the spa last night so maybe that's what helped. I also was really good about what I ate. Who knows what does it for sure, but you can't deny that the HCG is doing its job! A dumb thing I did yesterday was leave my HCG at work . So no shot today...UGH! I know it is suppose to stay in the system for a few days so it better help me lose today. I'll be more careful today about what I eat today...Of course there is a church BBQ tonight so temptations will run high. Oh well, I'm pretty good at resisting...so far. Stay strong self...it is so worth it!!
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Daily journal of my weight loss
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Some creative meals...
Grilled Chicken on Melba toast
-3.5 oz. piece of chicken grilled with salt and pepper
-1 roma tomato sliced
-thinnly sliced red onion
-juice of 1/2 lime
-1 melba toast
Layer the tomato and onion in the toast. Top with the grilled chicken and the lime juice. Delish! Salt and pepper to taste.
Chicken and Zucchini Soup
-3.5 oz chicken
-minced garlic
-1/2 cup zucchini thinnly sliced
-3 c. water
-lots of pepper
Boil everything together until the chicken is cooked thru and the zucchini in tender. Shred chicken and back to the soup. Enjoy!
-3.5 oz. piece of chicken grilled with salt and pepper
-1 roma tomato sliced
-thinnly sliced red onion
-juice of 1/2 lime
-1 melba toast
Layer the tomato and onion in the toast. Top with the grilled chicken and the lime juice. Delish! Salt and pepper to taste.
Chicken and Zucchini Soup
-3.5 oz chicken
-minced garlic
-1/2 cup zucchini thinnly sliced
-3 c. water
-lots of pepper
Boil everything together until the chicken is cooked thru and the zucchini in tender. Shred chicken and back to the soup. Enjoy!
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